We will never ask you to do anything you are not capable of, but together we will accomplish things you never thought possible!
How We Do Things
At 301 Strong, the purpose of our training is to identify each member's strengths, weaknesses, and imbalances, in order to address individual needs. By first addressing the major needs of the member, an environment is created which allows achieving wants and goals much more obtainable. Even though there is a basic template to each session, each exercise has infinite alterations which allow almost anyone to participate. The program itself is designed to increase both strength and conditioning. You will tone your body into a lean, fat-burning machine. Not only will you develop iron lungs, but also incredible endurance. We will be doing a variety of exercises to create success. These include, but are not limited to, body weight exercises, barbells, dumbbells, kettlebells, medicine balls, sandbags, and battling ropes. The best thing about Team KFS is that you are ALWAYS with a certified personal trainer. This trainer will be guiding you on correct form and encouraging you to *Unleash Your Potential*!