Getting Started

Step 1.   We start everyone off with a FREE consultation.  This will include a movement screen, so please make sure to wear comfortable clothes.  The purpose of the consultation and movement screen is to help us place you in the appropriate program for your needs.

 

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Step 2.  Start your program as soon as you are ready.  All memberships are month-to-month, with no cost to cancel and activate as soon as you take your first session.  

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4540 Graphics Drive 

White Plains MD 20695​

240.607.9706 

301Strong@gmail.com