Team Training

“The Program that built the business”


Before there was 301 Strong, there was Kinetic Fitness Solutions (KFS). KFS developed and then perfected our team training system. True personal training inside of a group setting. Team KFS workouts are suitable for most ability levels. Each session has a basic template that is adaptable to most members, from beginners, post-rehab, fitness enthusiasts, elite athletes, or those just looking to improve health. The main focus of the program is to identify and correct weaknesses and imbalances, as well as strengthen and enhance the physical and mental aspects of each client.

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